Grounding, also known as "earthing," is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body.

How Grounding Works:
Grounding works under the principle that the Earth maintains a negative electrical potential on its surface. When you are in direct contact with the ground (walking, sitting, or laying down on the earth's surface), the earth's electrons are conducted to your body, bringing it to the same electrical potential as the earth. Modern lifestyle has disconnected most of the activities from direct contact with the earth, and grounding techniques aim to restore this connection.

Benefits of Grounding:
1. Reduction of Inflammation: By neutralizing free radicals with negative electrons from the Earth, grounding can help reduce inflammation, a cause of many chronic diseases and ailments.
2. Improvement in Sleep, Pain, and Stress: Grounding can help synchronize your biological clocks, hormonal cycles, and physiological rhythms, which can lead to improved sleep, faster recovery from pain, and reduced stress.
3. Increased Energy: Connecting with the Earth's energy can contribute to more vitality and wellness.
4. Normalization of the Body's Biological Rhythms: Grounding can help regulate both the daily (circadian) rhythms and seasonal rhythms of your body's biological clocks.

The Grounding Yoga Mat:
This particular yoga mat, measuring 60cm by 90cm, is embedded with anti-static and grounding technologies that replicate the effects of walking barefoot on the earth. It includes a grounding wire to connect the mat to an earthing port, ensuring that while exercising, stretching, or meditating, you are grounded effectively. 

Benefits of the Grounding Yoga Mat:
- Enhances Physical Workout: While you engage in yoga or other fitness routines, the mat helps to ground you, enhancing the physiological benefits of exercise with the therapeutic benefits of earthing.
- Improves Mental Focus and Meditation: The grounding effect can also enhance mental clarity and the meditative effects of yoga practices, leading to greater mental focus and relaxation.
- Portable and Versatile: This mat provides a practical way to incorporate grounding into daily life, even when indoors or in urban areas where direct contact with the earth isn’t feasible.

By integrating grounding technology into a yoga mat, users can enjoy the combined benefits of earthing and exercise, promoting both physical and mental well-being in their daily routines.

SPECIFICATIONS

Brand Name: Grounding Mind

Material: Natural Rubber

Thickness: 7 mm (Beginner)

Model Number: LZ-YM128

Scope of application: home

processing customization: Yes

resistance value: 10

type: Anti-static floor mat